Andrew Brooks 4x500m/1:30r row
2,000
Meters
9:19.9
Time
2:19.9
Pace
113
Calories
133
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 15:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 113 |
May 03, 2023 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 22 | 133 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 22 | 128 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | 134 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | 137 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 22 | 136 |
| r765 |
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Workout Graph
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