Andrew Brooks 4x500m/1:30r row
2,000m
Meters
9:13.1
Time
2:18.2
Pace
114
Calories
140
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 15:13.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 113 |
May 03, 2023 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 24 | 140 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 134 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 141 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 141 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | 145 |
| r659m |
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Workout Graph
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