Andrew Brooks 20:00 row
3,478m
Meters
20:00.0
Time
2:52.5
Pace
175
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 117 |
May 06, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,478m | 2:52.5 | 68 | 534 | 18 | 118 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 18 | 112 |
| 8:00.0 | 677m | 2:57.2 | 63 | 516 | 18 | 112 |
| 12:00.0 | 699m | 2:51.6 | 69 | 538 | 18 | 120 |
| 16:00.0 | 700m | 2:51.4 | 69 | 539 | 18 | 122 |
| 20:00.0 | 711m | 2:48.7 | 73 | 550 | 19 | 125 |
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Workout Graph
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