Andrew Brooks v31m...2 on-water row
4,007m
Meters
31:51.0
Time
3:58.4
Pace
206
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
May 08, 2023 06:36:49
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd Lite
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.0 | 4,007m | 3:58.4 | 26 | 388 | 21 |
| 0:04.1 | 31m | 1:06.1 | 1210 | 4465 | 30 |
| 31:47.0 | 3,975m | 3:59.8 | 25 | 387 | 13 |
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Workout Graph
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