Andrew Brooks 7x4:00/3:00r row
5,954m
Meters
28:00.0
Time
2:21.0
Pace
336
Calories
145
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 49:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 114 |
May 10, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,954m | 2:21.0 | 125 | 728 | 26 | 145 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | 130 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 146 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | 141 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | 143 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 27 | 148 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 27 | 150 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 29 | 159 |
| r441m |
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Workout Graph
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