Andrew Brooks 30:04 row
5,472m
Meters
30:04.0
Time
2:44.8
Pace
282
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 117 |
May 16, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,472m | 2:44.8 | 78 | 568 | 19 | 124 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 122 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 123 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 125 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 127 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 124 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 127 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 126 |
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Workout Graph
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