Andrew Brooks 30:00 row
5,613
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 115 |
May 20, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,613 | 2:40.3 | 85 | 588 | 294 | 18 | 120 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 19 | 113 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 19 | 121 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 18 | 124 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 18 | 120 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 18 | 124 |
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Workout Graph
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