Andrew Brooks 4x0:30/1:30r row
426m
Meters
2:00.0
Time
2:20.8
Pace
24
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 537m |
| Overall Time | 8:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 222 |
May 21, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | |
| r111m |
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Workout Graph
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