Andrew Brooks 30:00 row
5,546m
Meters
30:00.0
Time
2:42.2
Pace
290
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
June 01, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,546m | 2:42.2 | 82 | 581 | 20 | 122 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 20 | 115 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 20 | 122 |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 19 | 120 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 20 | 126 |
| 30:00.0 | 1,131m | 2:39.1 | 87 | 598 | 21 | 130 |
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Workout Graph
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