Andrew Brooks 30:00 row
5,794m
Meters
30:00.0
Time
2:35.3
Pace
307
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
June 08, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,794m | 2:35.3 | 93 | 621 | 20 | 134 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 | 131 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 21 | 132 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 20 | 133 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 137 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 20 | 141 |
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Workout Graph
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