Andrew Brooks 30:00 row
5,051m
Meters
30:00.0
Time
2:58.1
Pace
259
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 548 |
| Drag Factor | 107 |
June 11, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,051m | 2:58.1 | 62 | 512 | 15 | 120 |
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 20 | 118 |
| 5:00.0 | 38,400m | 0:01.9 | 46976205 | 161673606 | 0 | |
| 7:30.0 | 466m | 2:40.9 | 84 | 588 | 20 | 118 |
| 10:00.0 | 38,400m | 0:01.9 | 46976205 | 161673606 | 0 | |
| 12:30.0 | 466m | 2:40.9 | 84 | 588 | 20 | 118 |
| 15:00.0 | 38,400m | 0:01.9 | 46976205 | 161673606 | 0 | |
| 17:30.0 | 466m | 2:40.9 | 84 | 588 | 20 | 118 |
| 20:00.0 | 465m | 2:41.2 | 83 | 587 | 20 | 121 |
| 22:30.0 | 454m | 2:45.1 | 78 | 567 | 20 | 121 |
| 25:00.0 | 465m | 2:41.2 | 83 | 587 | 20 | 121 |
| 27:30.0 | 454m | 2:45.1 | 78 | 567 | 20 | 121 |
| 30:00.0 | 457m | 2:44.1 | 79 | 572 | 20 | 125 |
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Workout Graph
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