Andrew Brooks v4177m...2 on-water row
5,112m
Meters
46:12.7
Time
4:31.1
Pace
277
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 759 |
June 13, 2023 06:40:29
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd Lite
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.7 | 5,112m | 4:31.1 | 18 | 360 | 16 |
| 36:21.5 | 4,177m | 4:21.1 | 20 | 367 | 17 |
| 9:51.2 | 935m | 5:16.1 | 11 | 338 | 16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.