Andrew Brooks 10x2:00/2:00r row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
154
Heart Rate
Rest Distance | 254m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 4,813m |
Overall Time | 40:00.0 |
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 29 |
Stroke Count | 610 |
Drag Factor | 117 |
June 14, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 29 | 154 |
2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 144 |
2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 152 |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 154 |
2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 156 |
2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 160 |
2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 157 |
2:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 161 |
2:00.0 | 428m | 2:20.1 | 127 | 737 | 29 | 151 |
2:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | 153 |
2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 155 |
r254m |
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Workout Graph
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