Andrew Brooks v4128m...2 on-water row
8,118m
Meters
1:15:45.2
Time
4:39.9
Pace
447
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 13 |
| Stroke Count | 976 |
June 21, 2023 06:39:58
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd Lite
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:45.2 | 8,118m | 4:39.9 | 16 | 354 | 13 |
| 42:57.8 | 4,128m | 5:12.2 | 11 | 339 | 12 |
| 32:47.4 | 3,990m | 4:06.5 | 23 | 380 | 15 |
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Workout Graph
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