Andrew Brooks v1744m...3 on-water row
4,760m
Meters
50:00.1
Time
5:15.1
Pace
282
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 12 |
| Stroke Count | 615 |
June 24, 2023 11:33:12
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd Lite
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.1 | 4,760m | 5:15.1 | 11 | 338 | 12 |
| 12:24.1 | 1,744m | 3:33.3 | 36 | 424 | 17 |
| 5:36.0 | 294m | 9:31.4 | 2 | 306 | 7 |
| 32:00.0 | 2,722m | 5:52.6 | 8 | 327 | 11 |
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Workout Graph
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