Andrew Brooks 30:07 row
5,765m
Meters
30:07.2
Time
2:36.7
Pace
304
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 119 |
July 06, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,765m | 2:36.7 | 91 | 612 | 19 | 123 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 118 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 121 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 120 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 121 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 122 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 129 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 10 | 130 |
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Workout Graph
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