Andrew Brooks 30:02 row
5,643m
Meters
30:02.2
Time
2:39.6
Pace
295
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 100 |
July 14, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 5,643m | 2:39.6 | 86 | 595 | 18 | 121 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 110 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 119 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 122 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 124 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 124 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 126 |
| 30:02.2 | 6m | 3:03.3 | 57 | 495 | 0 | 126 |
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Workout Graph
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