Andrew Brooks 30:00 row
5,693m
Meters
30:00.0
Time
2:38.0
Pace
302
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 117 |
July 17, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,693m | 2:38.0 | 89 | 604 | 19 | 129 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 120 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 132 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 18 | 131 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 19 | 132 |
| 30:00.0 | 1,131m | 2:39.1 | 87 | 598 | 19 | 131 |
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Workout Graph
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