Andrew Brooks v3543m...2 on-water row
8,157m
Meters
1:11:43.2
Time
4:23.7
Pace
436
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 12 |
| Stroke Count | 859 |
July 26, 2023 06:40:27
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd Lite
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:43.2 | 8,157m | 4:23.7 | 19 | 365 | 12 |
| 32:17.2 | 3,543m | 4:33.3 | 17 | 358 | 12 |
| 39:26.1 | 4,613m | 4:16.4 | 21 | 371 | 12 |
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Workout Graph
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