Andrew Brooks 3x3000m/5:00r row
9,000m
Meters
43:36.7
Time
2:25.3
Pace
503
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 58:36.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 120 |
August 02, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.7 | 9,000m | 2:25.3 | 114 | 692 | 24 | 153 |
| 13:47.1 | 3,000m | 2:17.8 | 134 | 759 | 26 | 157 |
| 14:44.2 | 3,000m | 2:27.3 | 109 | 676 | 25 | 156 |
| 15:05.4 | 3,000m | 2:30.9 | 102 | 650 | 24 | 148 |
| r63m |
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Workout Graph
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