Andrew Brooks 3x20:00/3:00r row
11,233m
Meters
1:00:00.0
Time
2:40.2
Pace
598
Calories
141
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,302m |
| Overall Time | 1:09:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 118 |
August 06, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,233m | 2:40.2 | 85 | 592 | 18 | 141 |
| 20:00.0 | 3,923m | 2:32.9 | 98 | 636 | 20 | 137 |
| 20:00.0 | 3,592m | 2:47.0 | 75 | 558 | 18 | 141 |
| 20:00.0 | 3,719m | 2:41.3 | 83 | 586 | 18 | 145 |
| r69m |
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Workout Graph
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