Andrew Brooks 5000m row
5,000
Meters
23:45.8
Time
2:22.5
Pace
279
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 117 |
August 09, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.8 | 5,000 | 2:22.5 | 121 | 715 | 279 | 25 | 146 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 24 | 129 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 27 | 24 | 134 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 28 | 25 | 141 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 28 | 25 | 147 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 710 | 28 | 26 | 150 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 28 | 26 | 151 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 27 | 26 | 149 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 28 | 23 | 150 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 721 | 28 | 25 | 157 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 29 | 28 | 161 |
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Workout Graph
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