Andrew Brooks v4100m...2 on-water row
7,865m
Meters
1:17:15.2
Time
4:54.6
Pace
447
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 14 |
| Stroke Count | 1035 |
August 18, 2023 06:40:53
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd Lite
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:15.2 | 7,865m | 4:54.6 | 14 | 347 | 14 |
| 46:42.1 | 4,100m | 5:41.7 | 9 | 330 | 11 |
| 30:33.1 | 3,765m | 4:03.4 | 24 | 383 | 17 |
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Workout Graph
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