Andrew Brooks 4x1500m/3:00r row
6,000m
Meters
28:03.3
Time
2:20.2
Pace
342
Calories
147
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 40:03.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 110 |
August 21, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.3 | 6,000m | 2:20.2 | 127 | 736 | 25 | 147 |
| 7:04.9 | 1,500m | 2:21.6 | 123 | 723 | 25 | 142 |
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 23 | 141 |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 26 | 148 |
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 27 | 159 |
| r101m |
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Workout Graph
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