Andrew Brooks 30:00 row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
August 22, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 19 | 124 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 19 | 124 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 19 | 124 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 19 | 123 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 19 | 126 |
| 30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 19 | 125 |
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Workout Graph
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