Andrew Brooks 3x10:00/2:00r row
5,889m
Meters
30:00.0
Time
2:32.8
Pace
317
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,969m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 116 |
August 30, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,889m | 2:32.8 | 98 | 637 | 22 | 146 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 20 | 142 |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 22 | 145 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 24 | 152 |
| r80m |
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Workout Graph
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