Andrew Brooks 30:00 row
5,733m
Meters
30:00.0
Time
2:36.9
Pace
306
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 121 |
September 20, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733m | 2:36.9 | 90 | 611 | 17 | 137 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 17 | 120 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 17 | 128 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 18 | 141 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 19 | 143 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 | 153 |
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Workout Graph
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