Andrew Brooks 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
September 21, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 632 | 314 | 18 | 143 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 18 | 138 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 19 | 143 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 19 | 144 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 19 | 144 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 19 | 148 |
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Workout Graph
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