Andrew Brooks 15:00 row
2,484
Meters
15:00.0
Time
3:01.1
Pace
123
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 136 |
September 27, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,484 | 3:01.1 | 59 | 502 | 23 | 113 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 23 | 109 |
| 6:00.0 | 492 | 3:02.9 | 57 | 496 | 23 | 110 |
| 9:00.0 | 501 | 2:59.6 | 60 | 507 | 22 | 114 |
| 12:00.0 | 509 | 2:56.8 | 63 | 517 | 24 | 117 |
| 15:00.0 | 485 | 3:05.5 | 55 | 488 | 24 | 116 |
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Workout Graph
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