Andrew Brooks 20:04 row
3,951m
Meters
20:04.4
Time
2:32.4
Pace
212
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 118 |
October 12, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,951m | 2:32.4 | 99 | 640 | 18 | 133 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 121 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 129 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 134 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 142 |
| 20:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 143 |
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Workout Graph
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