Andrew Brooks 30:00 row
5,839m
Meters
30:00.0
Time
2:34.1
Pace
314
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 118 |
October 13, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,839m | 2:34.1 | 96 | 628 | 19 | 137 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 19 | 127 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 20 | 135 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 20 | 139 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 141 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 146 |
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Workout Graph
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