Andrew Brooks 30:00 row
5,696m
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
October 15, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,696m | 2:38.0 | 89 | 605 | 20 | 137 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 119 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 21 | 132 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 21 | 137 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 | 146 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.