Andrew Brooks 30:00 row
5,826m
Meters
30:00.0
Time
2:34.4
Pace
313
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
October 17, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,826m | 2:34.4 | 95 | 626 | 19 | 132 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 19 | 120 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 19 | 124 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 134 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 141 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 141 |
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Workout Graph
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