Andrew Brooks 30:00 row
5,666m
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
October 23, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,666m | 2:38.8 | 87 | 600 | 20 | 137 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 20 | 128 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 21 | 140 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 21 | 138 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 20 | 139 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 19 | 143 |
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Workout Graph
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