Andrew Brooks 30:00 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
282
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 118 |
November 02, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 18 | 128 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 | 119 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 20 | 129 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 19 | 137 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 21 | 137 |
| 30:00.0 | 786m | 3:49.0 | 29 | 400 | 14 | 122 |
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Workout Graph
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