Andrew Brooks 5000m row
5,000m
Meters
24:40.4
Time
2:28.0
Pace
275
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 118 |
November 06, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.4 | 5,000m | 2:28.0 | 108 | 671 | 19 | 139 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 21 | 132 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | 137 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 19 | 140 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 19 | 141 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 18 | 146 |
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Workout Graph
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