Andrew Brooks v10:00/3:00r...3 row
9,562m
Meters
50:00.0
Time
2:36.8
Pace
510
Calories
133
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,631m |
| Overall Time | 59:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
| Drag Factor | 118 |
November 07, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,562m | 2:36.8 | 91 | 612 | 19 | 133 | |
| 10:00.0 | 1,830m | 2:43.9 | 79 | 573 | 19 | 122 | |
| r: 3:00 | 27m | ||||||
| 20:00.0 | 3,908m | 2:33.5 | 97 | 632 | 20 | 142 | |
| r: 3:00 | 25m | ||||||
| 20:00.0 | 3,825m | 2:36.8 | 91 | 612 | 19 | 137 | |
| r: 3:00 | 17m | ||||||
| r69m |
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Workout Graph
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