Andrew Brooks 30:00 row
5,863m
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 118 |
November 21, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863m | 2:33.5 | 97 | 633 | 19 | 128 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 | 114 |
| 12:00.0 | 1,145m | 2:37.2 | 90 | 610 | 19 | 125 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 20 | 130 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 19 | 134 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 140 |
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Workout Graph
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