Andrew Brooks 30:00 row
5,789m
Meters
30:00.0
Time
2:35.4
Pace
310
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 116 |
November 22, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,789m | 2:35.4 | 93 | 620 | 18 | 128 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 17 | 116 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 19 | 125 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 18 | 132 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 18 | 132 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 18 | 136 |
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Workout Graph
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