Andrew Brooks v10:00/3:00r...1 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
123
Calories
150
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 13:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 115 |
November 23, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 22 | 150 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 22 | 150 | |
| r: 3:00 | 16m | ||||||
| r16m |
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Workout Graph
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