Andrew Brooks v10:00/3:00r...3 row
9,581m
Meters
50:00.0
Time
2:36.5
Pace
510
Calories
125
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,675m |
| Overall Time | 59:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 886 |
| Drag Factor | 117 |
November 24, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,581m | 2:36.5 | 91 | 613 | 17 | 125 | |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 18 | 118 | |
| r: 3:00 | 37m | ||||||
| 20:00.0 | 3,905m | 2:33.6 | 96 | 632 | 18 | 133 | |
| r: 3:00 | 31m | ||||||
| 20:00.0 | 3,857m | 2:35.5 | 93 | 619 | 17 | 126 | |
| r: 3:00 | 26m | ||||||
| r94m |
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Workout Graph
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