Andrew Brooks v10:00/3:00r...3 row
10,203
Meters
50:00.0
Time
2:27.0
Pace
565
Calories
138
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 59:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 121 |
November 27, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,203 | 2:27.0 | 110 | 679 | 20 | 138 | |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 20 | 127 | |
| r: 3:00 | 34 | ||||||
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 21 | 140 | |
| r: 3:00 | 22 | ||||||
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 21 | 149 | |
| r: 3:00 | 22 | ||||||
| r78 |
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Workout Graph
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