Andrew Brooks 20:00 row
4,132
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 119 |
December 07, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 228 | 19 | 137 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 19 | 127 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 20 | 137 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 20 | 136 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 20 | 139 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 20 | 147 |
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Workout Graph
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