Andrew Brooks v10:00/3:00r...2 row
5,944m
Meters
30:00.0
Time
2:31.4
Pace
322
Calories
128
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 117 |
December 09, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,944m | 2:31.4 | 101 | 647 | 19 | 128 | |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 19 | 123 | |
| r: 3:00 | 46m | ||||||
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 19 | 133 | |
| r: 3:00 | 14m | ||||||
| r60m |
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Workout Graph
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