Andrew Brooks v10:00/3:00r...1 row
2,179m
Meters
10:00.0
Time
2:17.6
Pace
126
Calories
142
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,199m |
| Overall Time | 13:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 118 |
December 11, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 142 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 142 | |
| r: 3:00 | 20m | ||||||
| r20m |
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Workout Graph
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