Andrew Brooks v10:00/3:00r...2 row
6,094m
Meters
30:00.0
Time
2:27.6
Pace
336
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
December 14, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,094m | 2:27.6 | 109 | 673 | 20 | 145 | |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 20 | 138 | |
| r: 3:00 | 29m | ||||||
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 20 | 152 | |
| r: 3:00 | 21m | ||||||
| r50m |
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Workout Graph
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