Andrew Brooks 20:00 row
4,041m
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 120 |
December 17, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041m | 2:28.4 | 107 | 667 | 18 | 137 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 18 | 130 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 18 | 134 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 137 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 140 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 145 |
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Workout Graph
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