Andrew Brooks 20:00 row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
225
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 119 |
December 19, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 18 | 140 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 19 | 131 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 138 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 141 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 145 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | 149 |
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Workout Graph
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