Andrew Brooks v10:00/3:00r...1 row
2,004m
Meters
10:00.0
Time
2:29.7
Pace
109
Calories
134
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 13:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 119 |
December 21, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 20 | 134 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 20 | 134 | |
| r: 3:00 | 20m | ||||||
| r20m |
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Workout Graph
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