Andrew Brooks 20:06 row
4,135m
Meters
20:06.3
Time
2:25.8
Pace
228
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 120 |
December 30, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,135m | 2:25.8 | 113 | 688 | 20 | 139 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 131 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 137 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 142 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 143 |
| 20:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 143 |
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Workout Graph
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